Writings 

December 18, 2017

We all have negative beliefs about certain things in our lives. They may be about ourselves, other people, life, situations, etc.  

For example, when I believe that “no one likes me” my mind and body respond to that belief. So, I may notice that I find it diff...

November 5, 2017

Why am I so….

Why did I…

I don’t like my...

Do these words sound familiar?

Negative self-talk is often followed by feelings of frustration or guilt towards oneself. Wishing we were different, comparing ourselves to others and putting ourselves down only makes us feel small...

September 24, 2017

As the beginning of the week approaches, we often prepare meals for the week. We take time to make a grocery list of items we need including fruits, vegetables, protein, and snacks. This list may include items that are healthy and refreshing and needed for energy and s...

July 27, 2017

Take a minute and imagine a goal or a desired outcome you want to achieve. This can include a job you want, a relationship you fantasize about, or a successful performance. 

Picture the image you desire...what does it look like?
What does it feel like? 
What does it so...

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July 21, 2020

May 4, 2020

March 18, 2020

February 27, 2020

November 3, 2019

September 17, 2019

April 28, 2019

February 8, 2019

November 21, 2018

September 18, 2018

July 8, 2018

May 21, 2018

February 1, 2018

December 18, 2017

November 5, 2017

September 24, 2017

July 27, 2017

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I have always envied the rain. The way it touches so many people all at once. They don't understand me.

"Why do you write?" they ask.

"Because, I want to be like the rain."
— Cindy Cherie

© by Essence Psychology