Reading can help us understand and learn ways to manage our mental health and emotional well-being. Different authors offer different styles and perspectives on a range of topics. Feel free to take in the information that resonates with you and leave the rest. 

Below are a few book suggestions FOR RELATIONSHIPS to add to your bookshelf or audiobook collection:

How to Be an Adult in Relationships: The Five Keys to Mindful Loving; By David Richo

The 5 Love Languages; By Gary Chapman

Attached; By Amir Levine and Rachel Heller

Eight Dates: Essential Conversations for a Lifetime of Love; By John Gottman, Julie Schwartz Gottman, Doug Abrams; Rachel Carlton Abrams

Happy Reading!

Please note that these book suggestions are self-help options and provide general information about specific topics. They are not meant to replace treatment and/or the advice of a healthcare professional.