Reading can help us understand and learn ways to manage our mental health and emotional well-being. Different authors offer different styles and perspectives on a range of topics. Feel free to take in the information that resonates with you and leave the rest.
Below are a few book suggestions FOR RELATIONSHIPS to add to your bookshelf or audiobook collection:
How to Be an Adult in Relationships: The Five Keys to Mindful Loving
by David Richo
The 5 Love Languages
By Gary Chapman
by Amir Levine and Rachel Heller
Eight Dates: Essential Conversations for a Lifetime of Love
By John Gottman, Julie Schwartz Gottman, Doug Abrams, Rachel Carlton Abrams
Please note that these book suggestions are self-help options and provide general information about specific topics. They are not meant to replace treatment and/or the advice of a healthcare professional.