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Mind Reading

April 28, 2019

 

Reading can help us understand and learn ways to manage our mental health and emotional well-being. Different authors have various styles and offer different perspectives. Feel free to take in the information that resonates with you and leave the rest.

 

Below are a few book suggestions that you can add to your bookshelf or audio-book collection:

 

The Mindfulness Solution - Ronald D. Siegel

Main topic: ruminating thoughts and mindfulness.

 

I know I’m in there Somewhere- Helene Brenner

Main topic: women’s authenticity  

 

The Desire Map- Danielle Laporte

Main topic: goal setting

 

Hardwiring Happiness - Dr Rick Hanson

Main topic: the science behind thoughts and feelings.

 

Happy Reading!

 

 

Please note that these book suggestions are self-help options and resources to provide information about specific topics. They are not meant to replace treatment and/or the advice of a healthcare professional.

 

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