Reading can help us understand and learn ways to manage our mental health and emotional well-being. Different authors have various styles and offer different perspectives. Feel free to take in the information that resonates with you and leave the rest.
Below are a few book suggestions that you can add to your bookshelf or audio-book collection:
The Mindfulness Solution - Ronald D. Siegel
Main topic: ruminating thoughts and mindfulness.
I know I’m in there Somewhere- Helene Brenner
Main topic: women’s authenticity
The Desire Map- Danielle Laporte
Main topic: goal setting
Hardwiring Happiness - Dr Rick Hanson
Main topic: the science behind thoughts and feelings.
Please note that these book suggestions are self-help options and resources to provide information about specific topics. They are not meant to replace treatment and/or the advice of a healthcare professional.