Please note that health information on this website is for educational purposes

and is not intended to replace advice from your physician or other healthcare professionals.

© by Essence Psychology

 

Please note: Confidentiality and security cannot be guaranteed online.

 

Are you experiencing a mental health crisis? 

  • Go to your nearest hospital department

  • Call 911

  • Mental Health Line for Alberta (24/7):  1.877.303.2642.

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. you cannot serve from an empty vessel.
— Eleanor Brown