Please note that health information on this website is for educational purposes

and is not intended to replace advice from your physician or other healthcare professionals.

© by Essence Psychology

My training includes:

  • Gottman Couples Counselling & Gottman Trauma and Affairs Training

  • Mindfulness Practices

  • Trauma and Addictions

  • Violence, Threat, & Risk Assessment (VTRA) 

  • Cognitive Behavioral Therapy (CBT) 

  • Acceptance & Commitment Therapy (ACT) 

  • Eye Movement Desensitization and Reprocessing (EMDR) 

 

My experience includes working with immigrant and refugee women and children fleeing family violence. In addition, my clinical work expands to the clinical support of adolescents, couples and families who have struggled with trauma, addictions and mental health issues. I work with individuals, couples and families from all walks of life who are struggling with:

  • Addictions

  • Anxiety/ Worries

  • Bullying

  • Burnout

  • Concurrent Disorders

  • Cross-cultural Issues

  • Depression

  • Divorce/Breakups

  • Domestic Violence and Abuse

  • Grief/Loss

  • Interfaith Relationships

  • Life Transitions & Changes

  • Mental Illness 

  • Perfectionism

  • Relationship Issues

  • Self-esteem/ Self- compassion

  • Sense of Self/ Identity

  • Stress/ Fears

  • Trauma

  • Workplace Stress

 

 

My passion lies in working with people as they move through different life stages and changes, while raising awareness to help reduce the stigma surrounding mental health.